tag:blogger.com,1999:blog-1690583701211617029.post3350385245274994799..comments2023-03-17T08:02:31.878-07:00Comments on She's Going the Distance: Back to BasicsMKhttp://www.blogger.com/profile/14786375663241786462noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-1690583701211617029.post-70482857033328882812015-07-08T13:46:41.382-07:002015-07-08T13:46:41.382-07:00Hahah, no record --> no workout ;) but yes, I l...Hahah, no record --> no workout ;) but yes, I love tracking too! Especially when increasing distances and seeing where you were and where you are now!MKhttps://www.blogger.com/profile/14786375663241786462noreply@blogger.comtag:blogger.com,1999:blog-1690583701211617029.post-7789449545273451752015-07-08T07:55:24.695-07:002015-07-08T07:55:24.695-07:00Logging and tracking is one of my favorite things ...Logging and tracking is one of my favorite things to do! I'm very detail oriented, so I love to be able to look back on my training, or even just see how many miles I've gone. If I don't write it down, does it even happen?!?! By the way, loving that picture..so funny!!Gretchen Braunhttps://www.blogger.com/profile/07790068777611696356noreply@blogger.comtag:blogger.com,1999:blog-1690583701211617029.post-688143740942240492015-07-08T07:54:18.466-07:002015-07-08T07:54:18.466-07:00EXACTLY! And that's what I want to get back to...EXACTLY! And that's what I want to get back to! There are SO MANY FACTORS that can make you slower/faster/stronger/weaker on different days, and it's not always fair to compare based on rep numbers or pace. Happy workouts FTW!MKhttps://www.blogger.com/profile/14786375663241786462noreply@blogger.comtag:blogger.com,1999:blog-1690583701211617029.post-76438195129137228972015-07-08T07:52:21.857-07:002015-07-08T07:52:21.857-07:00I agree! If you have something that can show you t...I agree! If you have something that can show you that you're feeling/performing a little off and have been for a while, you can see you need to take a breather or back off! I'm also documenting my runs now to keep me from doing too much coming back from my IT band/hip stuff!MKhttps://www.blogger.com/profile/14786375663241786462noreply@blogger.comtag:blogger.com,1999:blog-1690583701211617029.post-25720864025264728102015-07-08T07:37:56.462-07:002015-07-08T07:37:56.462-07:00I'm all about tracking my milage... not so muc...I'm all about tracking my milage... not so much pace. Humidity, the workout I did the day before, a lot of extraneous factors can effect our run, so as long as I put forth a strong effort day in and day out at accomplishing my prescribed workout, I am pleased : ) Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-1690583701211617029.post-17341623160967663212015-07-08T06:28:49.402-07:002015-07-08T06:28:49.402-07:00I use daily mile to document my mileage. I pretty ...I use daily mile to document my mileage. I pretty much run easy most days and push myself when I feel up to it, which is documented in dailymile. Keeping my workout log on my Sunday post helps too for me to see the bigger picture. I think it's important to at least keep a loose journal of some sort to help us stay injury-free (or be smart about coming off an injury!)Anonymousnoreply@blogger.com