1. verb. to crush with the teeth; chew with a crushing noise
2. noun. one of the most common abdominal exercises
1. Used in a sentence: MK loves to crunch almonds.
|From my Instagram.|
Typically, I'd choose the Sriracha as my favorite flavor, but I honestly think all four of these are really, really good! The Honey Chipotle are a bit more subtle than you'd expect but still excellent. The Wasabi have the most flavor dusting, so if you choose those, be prepared with napkins. At least they don't leave your fingers orange like Cheetos... ;)
|Pre-wrapped wrap: spinach, cottage cheese, Wasabi almonds, curry powder.|
2. Used in a sentence: MK still wants abs, but she has read that crunches aren't the best way of getting there.
Conventional wisdom says that crunches bend your spine incorrectly, yadda, yadda, yadda. With all of my recent hip problems that are starting to go away, I really want to err on the side of caution with anything I do.
I found this 30 day ab challenge, but I'm making some modifications. I'm replacing the sit ups and crunches with side planks and keeping the leg lifts and regular planks. Sunday began the challenge with a 2:00 minute plank, 1:00 right side plank, 1:00 left side plank, and 20 leg lifts. I also found this site listing alternatives for sit ups and crunches!
Ultimate goal, amirite? I'll let you know how this goes...